Give it a Rest: 4 Simple Ways to Give Every Part of You a Break

learn how to rest

Let me start this by noting that I realize at this point in my life and career, I’m lucky to be able to have some freedoms and control of my schedule that many do not. However, with that in mind, I believe there are things here that can fit into nearly every life and schedule, and that have lasting benefits.

Continue reading

Relentless Mentality Podcast: Lynne King Smith on Women in Business

I had the wonderful opportunity to sit down with my friend and colleague Justin Bayless for his Relentless Mentality podcast. In this episode, I discuss the benefits and challenges for women in business, how it’s never to late to build your dream business, as well as how self-motivation and learning from my mistakes has led to my success today.

Stressed much? Here’s 15 ways to take the stress out of your day

how to relax your mind

A few nights ago, I had a call with a friend who told me her day was “really jacked up” and went on to list an unreasonable list of misfortunes, which left her feeling overwhelmed and unable to even think.

Sound familiar? Some of us may say, “every damn day…”

Continue reading

#SpotlightOnHer Webinar Recap, Margaret Lake

 

female entrepreneur

Last week, I restarted a podcast-style webinar series of conversations with women, about women, many or most who work in male-dominated fields and have found a sense of something that works for them. Call it: success, adaptation, fervor, badass-ness.

I can’t tell you how happy I was to launch the series with my very good friend, Margaret Lake, who has had more than her share of experiences to share.

And she didn’t disappoint.

Continue reading

A Case for Getting Control of Your Mornings – Mindfulness: Part 2

how to productive mornings

I’ve had multiple phases of my life and they all went better when I had a routine for good mornings; I think I learned this from my mom’s example. In fact, I was with her last weekend and asked her about her mornings, and she (who spends a good deal of time with my dad who is mostly bed-ridden) significantly said, “Well, I have a morning routine. I just have to do that.”

She’s 83, so I pay attention.

Continue reading

Seek a Balanced Life, Not A Perfect One

balanced life

The day started like many others; awoke with my disciplined husband, pulling on sweats and promptly out the door for the 4-mile fast walk. Today, out of cold brew at home meant a stop at the coffee shop where we sat for a little longer than usual sipping iced lattes.

On the walk we talked about the future, balance in our lives and what we think we want our lives to look like.

Continue reading

Looking for a Change? It’s All About Taking Action

take action toward dreams

It’s easy to talk about what we think and feel and how we believe we should do something differently.

We have all said things like, “I want to be a writer,” or “I want to learn a new language” or even, “Our country is headed in a direction that I don’t like, why don’t they do something?” but it all means little until there is action.

Continue reading

Tired Much? Stop and Listen to Your Body

tried entrepreneur

Ever notice how we don’t see articles about entrepreneurs and professionals being tired?

Instead, we hear about the geniuses like Elon Musk who do two things at a time (like juggle a child on his knee while answering email), or existing on four or five hours sleep.

But fatigue? We just don’t talk about it.

Continue reading

Christmas in San Miguel De Allende

IMG_0145.JPG (3)For a number of years, I’ve been waning on the Christmas spirit and even deemed by some to be a Scrooge. But truthfully – I love the spiritual aspect of Advent and Christmas.  I love being with family. I love the good food, the hot spicy punches, and candlelight. What I don’t like? I guess growing up in the Charlie Brown Christmas era, it’s the tinsel town and frenzy that has wildly escalated since then that I choose to pass on whenever I can.

This year – I finally got to truly experience something I’ve dreamed about – Christmas in Mexico. Or any other country for that matter, to see what other cultures have done with much the same story.  (And for those who think I’m a Scrooge – I’ve got Christmas music playing on Pandora and it will continue through Three King’s day on the 6th of January.)  Continue reading