Stressed much? Here’s 15 ways to take the stress out of your day

how to relax your mind

A few nights ago, I had a call with a friend who told me her day was “really jacked up” and went on to list an unreasonable list of misfortunes, which left her feeling overwhelmed and unable to even think.

Sound familiar? Some of us may say, “every damn day…”

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A Case for Getting Control of Your Mornings – Mindfulness: Part 2

mindful mornings

I’ve had multiple phases of my life and they all went better when I had a routine for good mornings; I think I learned this from my mom’s example. In fact, I was with her last weekend and asked her about her mornings, and she (who spends a good deal of time with my dad who is mostly bed-ridden) significantly said, “Well, I have a morning routine. I just have to do that.”

She’s 83, so I pay attention.

Whether you’re getting kids up and ready, responsible for meal prep, focused on exercise, or caring for pets, all of it can be disruptive, chaotic, and utterly challenging; and then by the time you start your workday, you’re just glad to be sitting down.  Productivity may be mid-morning or worse.

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