Give it a Rest: 4 Simple Ways to Give Every Part of You a Break

learn how to rest

Let me start this by noting that I realize at this point in my life and career, I’m lucky to be able to have some freedoms and control of my schedule that many do not. However, with that in mind, I believe there are things here that can fit into nearly every life and schedule, and that have lasting benefits.

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Stressed much? Here’s 15 ways to take the stress out of your day

how to relax your mind

A few nights ago, I had a call with a friend who told me her day was “really jacked up” and went on to list an unreasonable list of misfortunes, which left her feeling overwhelmed and unable to even think.

Sound familiar? Some of us may say, “every damn day…”

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A Case for Getting Control of Your Mornings – Mindfulness: Part 2

how to productive mornings

I’ve had multiple phases of my life and they all went better when I had a routine for good mornings; I think I learned this from my mom’s example. In fact, I was with her last weekend and asked her about her mornings, and she (who spends a good deal of time with my dad who is mostly bed-ridden) significantly said, “Well, I have a morning routine. I just have to do that.”

She’s 83, so I pay attention.

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