A Case for Getting Control of Your Mornings – Mindfulness: Part 2

mindful mornings

I’ve had multiple phases of my life and they all went better when I had a routine for good mornings; I think I learned this from my mom’s example. In fact, I was with her last weekend and asked her about her mornings, and she (who spends a good deal of time with my dad who is mostly bed-ridden) significantly said, “Well, I have a morning routine. I just have to do that.”

She’s 83, so I pay attention.

Whether you’re getting kids up and ready, responsible for meal prep, focused on exercise, or caring for pets, all of it can be disruptive, chaotic, and utterly challenging; and then by the time you start your workday, you’re just glad to be sitting down.  Productivity may be mid-morning or worse.

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The sound of silence

Lately, I’ve been finding myself drawn towards meditation. For a person who loves to talk, narrates every story multiple times, and writes what words I have left in the day, this has been a surprising discovery.

I’ve found that just the word meditation carries a lot of varying ideas, and for some is more than a bit scary. Is it spiritual? Complicated? Does it require candles, incense, readings, and a theme? (No, no, no and no.)

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