Give it a Rest: 4 Simple Ways to Give Every Part of You a Break

learn how to rest

Let me start this by noting that I realize at this point in my life and career, I’m lucky to be able to have some freedoms and control of my schedule that many do not. However, with that in mind, I believe there are things here that can fit into nearly every life and schedule, and that have lasting benefits.

Continue reading

Indulging in Rest(oration)

rest-areax-largeI am the first to admit I live a pretty dreamy life. I’ve been married to my best friend and soul mate for over 30 years. I have 3 amazing daughters who love me, allow me to be part of their lives, and continually amaze me with their strength and beauty. I love my work, travel frequently, have a lovely home, garden, a strong family, and incredible friendships.

That’s the pretty part.  Continue reading