A Case for Getting Control of Your Mornings – Mindfulness: Part 2

mindful mornings

I’ve had multiple phases of my life and they all went better when I had a routine for good mornings; I think I learned this from my mom’s example. In fact, I was with her last weekend and asked her about her mornings, and she (who spends a good deal of time with my dad who is mostly bed-ridden) significantly said, “Well, I have a morning routine. I just have to do that.”

She’s 83, so I pay attention.

Whether you’re getting kids up and ready, responsible for meal prep, focused on exercise, or caring for pets, all of it can be disruptive, chaotic, and utterly challenging; and then by the time you start your workday, you’re just glad to be sitting down.  Productivity may be mid-morning or worse.

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Seek a Balanced Life, Not A Perfect One

balanced life

The day started like many others; awoke with my disciplined husband, pulling on sweats and promptly out the door for the 4-mile fast walk. Today, out of cold brew at home meant a stop at the coffee shop where we sat for a little longer than usual sipping iced lattes.

On the walk we talked about the future, balance in our lives and what we think we want our lives to look like.

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